CrossFit Warrenton – CrossFit
3 Rounds for time of:
15 Handstand Push-Ups
9 Thrusters, 135#
In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.
To learn more about Marco click here
Woman’s Rx 95# and head to ground for HSPU
Modification: Pullins, Shoulder to Overhead @thruster weight (or box HSPU), lighter weight thruster
Goal Work (No Measure)
If time left in class…please take advantage of working on any of your goals!!