CrossFit Warrenton – CrossFit
Barbell Warmup (No Measure)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats
(completed with empty barbell or trainer bar)
Dec 11, 2020 “HarDTop” (5 Rounds for time)
On the 4:00 x 5 Rounds:
400 Meter Run
1 Round of “DT” (155/105)
1 Round of “DT” is:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks