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Dec 10, 2020 | W.O.D.

CrossFit Warrenton – CrossFit

Barbell Warmup (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

(completed with empty barbell or trainer bar)

Dec 11, 2020 “HarDTop” (5 Rounds for time)

On the 4:00 x 5 Rounds:

400 Meter Run

1 Round of “DT” (155/105)
1 Round of “DT” is:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks