CrossFit Warrenton – CrossFit
Dec 12, 2020 “I Scream You Scream” (AMRAP – Reps)
Teams of 2
AMRAP 30:
Partner 1: Max Calorie Assault Bike
Partner 2: 6 Single Arm Devil’s Press (50/35)
Switch Stations Every Minute
-One partner begins on the bike, while the other is completing 6 single arm devil’s press
-Partners will switch stations on the top of every minute
-While the devil’s press is a fixed rep station, the bike calories are not
-The final score is the total calories accumulated by both partners over the 30 minutes of work
-With a longer time domain, this is less of a sprint and more of a strong and sustained effort