CrossFit Warrenton – CrossFit

Dec 12, 2020 “I Scream You Scream” (AMRAP – Reps)

Teams of 2


Partner 1: Max Calorie Assault Bike

Partner 2: 6 Single Arm Devil’s Press (50/35)

Switch Stations Every Minute
-One partner begins on the bike, while the other is completing 6 single arm devil’s press

-Partners will switch stations on the top of every minute

-While the devil’s press is a fixed rep station, the bike calories are not

-The final score is the total calories accumulated by both partners over the 30 minutes of work

-With a longer time domain, this is less of a sprint and more of a strong and sustained effort