If you do not want to leave the house today, we have added an “AT HOME” WOD that you can do. Be sure to sign in under “AT HOME” do NOT sign in to an actual scheduled class time. Enjoy!

CrossFit Warrenton – CrossFit

:30 Movement Warmups + Barbell work (No Measure)

:30 Plate Hops

:30 Active Samson

:30 Glute Bridges

:30 Plate Ground to Overhead

:30 Active Spidermans

:30Right Leg Glute Bride

:30 Left Leg Glute Bridges

:30 Plate Counterbalance Squats

:30 Push-up to Down Dog

Barbell Warmup

10 Good Mornings

10 Back Squats

10e Elbow Rotations

10 Strict Press

10 Romanian Deadlifts

10 Front Squats

Hang Squat Clean (15′ to work up to a heavy set of 3 )

Stand up with bar, try to get comfortable changing direction by exploding upward with hips and dropping underneath the bar as quick as possible

Dec 15, 2020 “Black & Blue” (Time)

10 Power Cleans (95/65)

10 Burpees over Bar


R+ (135/95)