Announcements
If you do not want to leave the house today, we have added an “AT HOME” WOD that you can do. Be sure to sign in under “AT HOME” do NOT sign in to an actual scheduled class time. Enjoy!
CrossFit Warrenton – CrossFit
Warmup :30 (x3) (No Measure)
WARMUP
3 Sets
30 Seconds Single Unders
30 Seconds Active Samson
30 Seconds Push-up to Down Dog
30 Seconds Slow Air Squats
Back Squat (Wendler Cycle 2… 3-3-3+)
Dec 16, 2020 “Double Check” (5 Rounds for time)
On the 4:00 x 5 Rounds:
100 Single Jump Ropes
15 Cal Row
10 Front Squats(95/65)
R+ 50 Double Unders, 20 Cal Row, Front Squats (135/95)
AT HOME WOD (Time)
50..40..30..20..10 Situps
100..80..60..40..20 Jump Squats
50..40..30..20..10 Situps
Modifications: do fewer reps. Post your time and sign in under “AT HOME”