If you do not want to leave the house today, we have added an “AT HOME” WOD that you can do. Be sure to sign in under “AT HOME” do NOT sign in to an actual scheduled class time. Enjoy!

CrossFit Warrenton – CrossFit

Warmup :30 (x3) (No Measure)


3 Sets

30 Seconds Single Unders

30 Seconds Active Samson

30 Seconds Push-up to Down Dog

30 Seconds Slow Air Squats

Back Squat (Wendler Cycle 2… 3-3-3+)

Dec 16, 2020 “Double Check” (5 Rounds for time)

On the 4:00 x 5 Rounds:

100 Single Jump Ropes

15 Cal Row

10 Front Squats(95/65)

R+ 50 Double Unders, 20 Cal Row, Front Squats (135/95)


50..40..30..20..10 Situps

100..80..60..40..20 Jump Squats

50..40..30..20..10 Situps
Modifications: do fewer reps. Post your time and sign in under “AT HOME”