CrossFit Warrenton – CrossFit
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Fran Plus (Time)
21-15-9
Bike Cals
Thrusters (95/65)
Pullups (x2 pullins)
Pushups
Situps
Heavy Fran (Time)
21/15/9 of:
Thrusters (135/95)
Chest to Bar Pullups