CrossFit Warrenton – CrossFit

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Fran Plus (Time)

21-15-9

Bike Cals

Thrusters (95/65)

Pullups (x2 pullins)

Pushups

Situps

Heavy Fran (Time)

21/15/9 of:

Thrusters (135/95)

Chest to Bar Pullups