You will do ONE of these versions of Fran today. Use the rest of the time to work on GOALS or catch up on a missed Wendler day.

CrossFit Warrenton – CrossFit

Shoulder Press (Wendler 3-3-3+)

“Perpetual 29” Dec 18, 2020 (Time)

Buy In: 45 Cal Bike


2 rounds:

20 Front or OH Squats (95/65)

20 Slams (25/15)

20 Shoulder to Overhead (95/65)

20 Hanging Knee Raises-or T2B-or GHDs

20 Deadlifts (95/65)


45 Cal “Buy Out”
R+ 115/85, 50/25# slam ball, 100cal “buy in/out” and 29 reps of everything.

-if you’re doing Wendler today do NOT do R+ reps as you will not finish. Coach will set the CAP for those doing Wendler based on when you finish lifting.