CrossFit Warrenton – CrossFit

Dec 19, 2020 “Hot & Bothered” (AMRAP – Rounds and Reps)

25’ AMRAP

10e Single DB Hang Clean & Jerks(30/20)

15 Box Jumps (24″/20″)

10 Deadlifts (135/95)

*switch off between you and your partner every minute -pick up where your partner left off)

R+(245/165) DB(50/35)