CrossFit Warrenton – CrossFit

Row + Active Warmup (No Measure)

:45 Easy Row

:45 Active Spidermans to Push-up

:45 Moderate Row

:45Mountain Climbers

:45 Faster Row

:45 Steady Burpees

Dec 21, 2020 “Cap n Gown” (Time)

4 Rounds For Time]:

40 AbMat Sit-ups

30 KB Swings (53/35)

20 Hand Release Push-ups

500m Row

R+ 5 rounds for time

-Coach will CAP this WOD based on when you start the WOD. If you are not doing Wendler Strength you will have the entire class to do the WOD.

Deadlift (For those doing WENDLER (5-3-1+ today))