CrossFit Warrenton – CrossFit
Row + Active Warmup (No Measure)
:45 Easy Row
:45 Active Spidermans to Push-up
:45 Moderate Row
:45Mountain Climbers
:45 Faster Row
:45 Steady Burpees
Dec 21, 2020 “Cap n Gown” (Time)
4 Rounds For Time]:
40 AbMat Sit-ups
30 KB Swings (53/35)
20 Hand Release Push-ups
500m Row
R+ 5 rounds for time
-Coach will CAP this WOD based on when you start the WOD. If you are not doing Wendler Strength you will have the entire class to do the WOD.