CrossFit Warrenton – CrossFit

Dec 22, 2020 “Layoff” (Time)

10 Cal Bike

10 Pull-ups

x4

Directly Into…

10 Power Cleans (95/65)

10 Push Jerks (95/65)

x4

R+ 15cal bike + Chest 2 Bar Pullups (x5)

AND 115/75 for 2nd part (x5)

Back Squat (Wendler 5-3-1+)

Goal Work (No Measure)

If time left in class…