CrossFit Warrenton – CrossFit
Dec 22, 2020 “Layoff” (Time)
10 Cal Bike
10 Pull-ups
x4
Directly Into…
10 Power Cleans (95/65)
10 Push Jerks (95/65)
x4
R+ 15cal bike + Chest 2 Bar Pullups (x5)
AND 115/75 for 2nd part (x5)
Back Squat (Wendler 5-3-1+)
Goal Work (No Measure)
If time left in class…