CrossFit Warrenton – CrossFit
Active warmup w/Jog 2 (No Measure)
On trainers lead:
1 length walking sampson stretch
Jog down and back
1 length Bear Crawl
Jog down and back
1 length inchworm
Jog
Toe Walks
Job
Heel Walks
Jog
High Knees
Jog
Butt Kicks
Jog
Side Lunge down (inner thigh/hammy stretch)
Jog
Shoulder Press (Wendler 5-3-1+)
Dec 23, 2020 “8th Grade” (Time)
90 Single Jump Ropes
30 Air Squats
10 Cal Row
x6
R+ 45 DUs, 30 Jump Squats, 15 Cal Row (x8 rounds)