CrossFit Warrenton – CrossFit

Active warmup w/Jog 2 (No Measure)

On trainers lead:

1 length walking sampson stretch

Jog down and back

1 length Bear Crawl

Jog down and back

1 length inchworm

Jog

Toe Walks

Job

Heel Walks

Jog

High Knees

Jog

Butt Kicks

Jog

Side Lunge down (inner thigh/hammy stretch)

Jog

Shoulder Press (Wendler 5-3-1+)

Dec 23, 2020 “8th Grade” (Time)

90 Single Jump Ropes

30 Air Squats

10 Cal Row

x6

R+ 45 DUs, 30 Jump Squats, 15 Cal Row (x8 rounds)