CrossFit Warrenton – CrossFit

Dec 25, 2020 “Krampus” (No Measure)

Tabata [8 Rounds @each station of :20 Work + :10 Rest]:

1. Front Plank to Push-up Plank

2. Side Plank (Right)

3. Side Plank (Left)

4. Arch Hold/Superman

5. Hollow Hold
Complete all 8 rounds at one movement before moving to the next

There is no rest (beyond 10 seconds) between each station

This piece lasts 20 minutes in total

There is no score for this workout

Choose one of the follow to modify the hollow hold:

Bring knees to the chest

Bring arms by your side