CrossFit Warrenton – CrossFit
Dec 25, 2020 “Krampus” (No Measure)
Tabata [8 Rounds @each station of :20 Work + :10 Rest]:
1. Front Plank to Push-up Plank
https://www.youtube.com/watch?v=P7E2_-yUMOI
2. Side Plank (Right) https://youtu.be/ZOK6XWqQeyI
3. Side Plank (Left)
4. Arch Hold/Superman https://youtu.be/uHWynZ3tmvU
5. Hollow Hold
https://youtu.be/EJvFiNvuuXw
Complete all 8 rounds at one movement before moving to the next
There is no rest (beyond 10 seconds) between each station
This piece lasts 20 minutes in total
There is no score for this workout
Choose one of the follow to modify the hollow hold:
Bring knees to the chest
Bring arms by your side