CrossFit Warrenton – CrossFit

Dec 26, 2020 “Partner Bergeron Beep Test/Row” (Time)

3 Rounds of “Bergeron Beep Test”

While your partner Rows 40 Cals

Then SWAP stations

x4 rounds

[1 Round of Bergeron Beep Test]:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees

*in all you will each be doing 12 rounds of Bergeron Beep Test and 160cal Row