CrossFit Warrenton – CrossFit
Dec 26, 2020 “Partner Bergeron Beep Test/Row” (Time)
3 Rounds of “Bergeron Beep Test”
While your partner Rows 40 Cals
Then SWAP stations
x4 rounds
[1 Round of Bergeron Beep Test]:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
*in all you will each be doing 12 rounds of Bergeron Beep Test and 160cal Row