CrossFit Warrenton – CrossFit

Power Clean + Front Squat + Squat Clean

15′ to Work up to a Heavy 1 rep

Dec 28, 2020 “From the Top” (Time)

[20′ CAP]

30 Power Cleans

30 Front Squats

30 Squat Cleans

*Every minute on the minute 5 Toes 2 Bar

Rx (95/65)

R+ (135/95) do this workout with Power Snatches, OH Squats and Squat Snatches at (95/65)

Deadlift (Wendler Strength People: Deload Week 5-5-5)