CrossFit Warrenton – CrossFit
Power Clean + Front Squat + Squat Clean
15′ to Work up to a Heavy 1 rep
Dec 28, 2020 “From the Top” (Time)
[20′ CAP]
30 Power Cleans
30 Front Squats
30 Squat Cleans
*Every minute on the minute 5 Toes 2 Bar
Rx (95/65)
R+ (135/95) do this workout with Power Snatches, OH Squats and Squat Snatches at (95/65)