CrossFit Warrenton – CrossFit
Dec 30, 2020 “Fifth Wheel” (3 Rounds for reps)
AMRAP 5:
7 Rounds of “The Chief” (115/85)
Max Calorie Bike
Rest 5 Minutes
AMRAP 5:
6 Rounds of “The Chief” (135/95)
Max Calorie Bike
Rest 5 Minutes
AMRAP 5:
5 Rounds of “The Chief” (155/105)
Max Calorie Bike
Rx stick with 95/65 the entire workout
1 Round of “The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats
Back Squat (For those doing Wendler it’s de-load week 5-5-5)
KB For-Rev Lunges (each leg) (5e-5e-5e)
5e Rack Forward-Reverse Lunges (KB racked in the opposite arm of the moving leg)
Followed by 5e side wipers