CrossFit Warrenton – CrossFit

Dec 30, 2020 “Fifth Wheel” (3 Rounds for reps)

AMRAP 5:

7 Rounds of “The Chief” (115/85)

Max Calorie Bike

Rest 5 Minutes

AMRAP 5:

6 Rounds of “The Chief” (135/95)

Max Calorie Bike

Rest 5 Minutes

AMRAP 5:

5 Rounds of “The Chief” (155/105)

Max Calorie Bike

Rx stick with 95/65 the entire workout

1 Round of “The Chief”:

3 Power Cleans

6 Push-ups

9 Air Squats

Back Squat (For those doing Wendler it’s de-load week 5-5-5)

KB For-Rev Lunges (each leg) (5e-5e-5e)

5e Rack Forward-Reverse Lunges (KB racked in the opposite arm of the moving leg)
Followed by 5e side wipers