12272020

Dec 26, 2020 | W.O.D.

CrossFit Warrenton – CrossFitPre-recorded ROMWOd (No Measure)https://youtu.be/VSQSdL5KRBE

12262020

Dec 25, 2020 | W.O.D.

CrossFit Warrenton – CrossFitDec 26, 2020 “Partner Bergeron Beep Test/Row” (Time)3 Rounds of “Bergeron Beep Test” While your partner Rows 40 Cals Then SWAP stations x4 rounds [1 Round of Bergeron Beep Test]: 7 Thrusters (75/55) 7 Pull-ups...

12252020

Dec 24, 2020 | W.O.D.

CrossFit Warrenton – CrossFitDec 25, 2020 “Krampus” (No Measure)Tabata [8 Rounds @each station of :20 Work + :10 Rest]: 1. Front Plank to Push-up Plank 2. Side Plank (Right) https://youtu.be/ZOK6XWqQeyI 3. Side Plank (Left) 4. Arch Hold/Superman...

12242020

Dec 23, 2020 | W.O.D.

CrossFit Warrenton – CrossFit12 Days of Christmas (Time)1 Clean & Jerk (95/65) 2 Front Squats (95/65) 3 PushPress (95/65) 4 Thrusters (95/65) 5 Pullups 6 Box Jumps 7 Burpees 8 Pushups 9 Wall Balls 10 KB Swings (53/35) 11 Hang Cleans (95/65) 120 Double...

12232020

Dec 22, 2020 | W.O.D.

CrossFit Warrenton – CrossFitActive warmup w/Jog 2 (No Measure)On trainers lead: 1 length walking sampson stretch Jog down and back 1 length Bear Crawl Jog down and back 1 length inchworm Jog Toe Walks Job Heel Walks Jog High Knees Jog Butt Kicks Jog Side Lunge...