01272021

CrossFit Warrenton – CrossFitPVC Jump Squats/L-Sit Shoulder Press (No Measure)1′ PVC Jumping Squats: 1′ LiSt Shoulder Press: x22-Position Clean (5 sets)Position 1: Floor Position 2: Knees Squat Clean (from the floor) + Squat Clean (from the knees) =1...

01262021

CrossFit Warrenton – CrossFit10′ Warmup (Row/C&J/Burpees/Stretch) (No Measure)10 min AMRAP 1′ Easy Row 5 DB Clean and Jerks 3 Burpees 5e Thread the Needle StretchJan 26, 2021 (Time)14/12 Calorie Row 10 Hang Clean & Jerks 95/65 (R+ 115/75) 8...

01252021

CrossFit Warrenton – CrossFit10′ AMRAP Snatch/Jumping (No Measure)10′ AMRAP :30 Jump Ropes 8 Floor Press w/ Plate 5e Alt V-ups 8 Jump Squats 1 Power Snatch + Hang Snatch (squat)+ Snatch (squat) ——– Burgener Warm Up...

01242021

CrossFit Warrenton – CrossFitAerobic Capacity RUNNING (3 Rounds for time)3 Sets: 1000m at easy run pace 1000m at moderate run pace -Rest 5:00-

01232021

CrossFit Warrenton – CrossFitJan 22, 2021 “Shuri” (AMRAP – Rounds)Partner 1 completes one full round, then partner 2 completes one full round: 20/15 Cal Bike 2 lengths sled push (45/25) 40 Air Squats x12 rounds (x6 each person) 3′ CAP...