CrossFit Warrenton – CrossFitWarmup DB/Row (No Measure)10′ AMRAP 1′ easy row 4 Alternating Single DB Power Clean (each side – light weight) 4 Single DB Shoulder to Overhead (each side – light weight) 5 Alternating V-ups (each side)...
CrossFit Warrenton – CrossFitEndurance Run Jan 31, 2021 (6 Rounds for time)Run “Aerobic Capacity” 6x700m at moderate run pace w/ 1min rest b/t reps. Workout Details: Perform this workout on an out and back course. Record the time of your first...
CrossFit Warrenton – CrossFitRX: RX Version: Saturday Partner WOD Jan 30, 2021 (Time)Partner WOD: 21-5-9 Bike Cals DB SH to OHPr (40s/30s) 18-15-12 Bike Cals Hanging Knee Raises 15-12-9 Bike Cals BurpeesP1 will bike 21Cals while P2 performs 21 ShPr, then P1 will...