02012021

Jan 31, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarmup DB/Row (No Measure)10′ AMRAP 1′ easy row 4 Alternating Single DB Power Clean (each side – light weight) 4 Single DB Shoulder to Overhead (each side – light weight) 5 Alternating V-ups (each side)...

01312021

Jan 30, 2021 | W.O.D.

CrossFit Warrenton – CrossFitEndurance Run Jan 31, 2021 (6 Rounds for time)Run “Aerobic Capacity” 6x700m at moderate run pace w/ 1min rest b/t reps. Workout Details: Perform this workout on an out and back course. Record the time of your first...

01302021

Jan 29, 2021 | W.O.D.

CrossFit Warrenton – CrossFitRX: RX Version: Saturday Partner WOD Jan 30, 2021 (Time)Partner WOD: 21-5-9 Bike Cals DB SH to OHPr (40s/30s) 18-15-12 Bike Cals Hanging Knee Raises 15-12-9 Bike Cals BurpeesP1 will bike 21Cals while P2 performs 21 ShPr, then P1 will...

01292021

Jan 28, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarmup (DBs/Lunge/Machine) (No Measure)10′ AMRAP 1′ EASY Machine 5 Double DB Burpee Deadlift (light weight) 5 Double DB Snatch (light weight) 5e Step-back lunges ————- 1 set 1′ Row (workout...

01282021

Jan 27, 2021 | W.O.D.

CrossFit Warrenton – CrossFitBike/Jump Rope Warmup (No Measure)1′ Jump Rope :20 Bike (workout pace) – Rest 30 secs between sets – X3Jan 28, 2021 “Partner Brandy” (Time)50-40-30-20-10 MEN Rx Bike Cals 40-32-24-15-8 WOMEN Rx Cals on...