CrossFit Warrenton – CrossFit
Warmup DL/Cardio Piece/Body Weight (No Measure)
5′ Easy Bike/Row/Ski
stop every minute and do 10 Squats (Jump Squats if you can) continue until 5′ is up
then…
5 Pullins/Pullups (no bands)
5 Walkouts (w/pushup if you can)
10 Hip Bridges
x3
then…
Get your bar set up(light weight) for partner WOD and complete at your own pace…
8 Cal. Row
8 Cal. Ski
4 Deadlifts (add weight each set)
x3
Partner Saturday Jan 9, 2021 (Time)
Partner WOD Saturday:
80 Calorie Ski Erg
80 Deadlifts (135/95)
1600 Cal Row
80 Deadlifts (135/95)
80 Calorie Ski Erg
*R+ (225/155)
*one person works at a time