CrossFit Warrenton – CrossFit

Warmup DL/Cardio Piece/Body Weight (No Measure)

5′ Easy Bike/Row/Ski

stop every minute and do 10 Squats (Jump Squats if you can) continue until 5′ is up

then…

5 Pullins/Pullups (no bands)

5 Walkouts (w/pushup if you can)

10 Hip Bridges

x3

then…

Get your bar set up(light weight) for partner WOD and complete at your own pace…

8 Cal. Row

8 Cal. Ski

4 Deadlifts (add weight each set)

x3

Partner Saturday Jan 9, 2021 (Time)

Partner WOD Saturday:

80 Calorie Ski Erg

80 Deadlifts (135/95)

1600 Cal Row

80 Deadlifts (135/95)

80 Calorie Ski Erg

*R+ (225/155)

*one person works at a time