CrossFit Warrenton – CrossFit
Road to Damascus (OPTIONAL CARDIO RECOVERY) (No Measure)
Run “Aerobic Capacity”
9min at easy pace w/ 60sec at fast pace every 3min,
9min at easy pace w/ 40sec at faster pace every 2min,
9min at easy pace w/ 20sec at fastest pace every 90sec
No rest b/t reps
**Those with 24/7 Access feel free to come in and do this sequence on rower/ski/bike instead of running if you wish.