01162021

CrossFit Warrenton – CrossFit

Warmup 5′ Bike/Pullups/Situps (No Measure)

5′ warm-up easy Bike

10 jumping squats every minute

-into-

5 Strict Pull Ups

5 Inch Worms

10 Straight Leg Sit ups

x3

8 Cal. Row

8 Cal. Ski

4 Deadlifts (add weight each set)

x3

Jan 16, 2021 “Partner Jedi” (3 Rounds for reps)

AMRAP 10′ (1st BAY)

Partner 1: 10 Toes to bar

Partner 2: 1-length HS Walk( or 2-lengths Double DB OH Carry (2×35/2×25)

Rest 2′

AMRAP 10′ (2nd BAY)

1, 1, 2, 2, 3, 3, 4, 4….

Partner 1: Bar Muscle Ups

Partner 2: Power Clean and Jerks (155/105)

Rest 2′ (3rd BAY)

AMRAP 10′

Partner 1: 10 Strict Pull Ups

Partner 2: 15 DB Bench Presses (2×50/35)
MOD: 10 Hanging Knee Raises (or 5 Toes to Bar)

50’ Farmers or OH Carry (30/20)

5 Strict Pull Ups (or 10 Pullins)

15 Dumbbell Bench Presses (30/20)