CrossFit Warrenton – CrossFit
Endurance Run (Optional) (No Measure)
Run “Aerobic Capacity”
5min at easy run pace, rest 1min,
-then-
2 sets:
1200m at moderate run pace, 2min rest,
1000m at moderate run pace, 90sec rest,
400m at fast run pace, 1min rest,
200m at fast run pace,
Rest: 3min b/t sets.