CrossFit Warrenton – CrossFit

Endurance Run (Optional) (No Measure)

Run “Aerobic Capacity”

5min at easy run pace, rest 1min,

-then-

2 sets:

1200m at moderate run pace, 2min rest,

1000m at moderate run pace, 90sec rest,

400m at fast run pace, 1min rest,

200m at fast run pace,

Rest: 3min b/t sets.