CrossFit Warrenton – CrossFit

10′ Warmup (Row/C&J/Burpees/Stretch) (No Measure)

10 min AMRAP

1′ Easy Row

5 DB Clean and Jerks

3 Burpees

5e Thread the Needle Stretch

Jan 26, 2021 (Time)

14/12 Calorie Row

10 Hang Clean & Jerks 95/65 (R+ 115/75)

8 Burpee over Bar
Target time: 18′-20′

Time cap: 25′

Masters 45+:

12/10 Cal

35/20 Alternating Dumbbell C&J

8 Burpees over DB

Accessory Work (HS Hold/Goblet Set) (AMRAP – Rounds)

:30-:60 Handstand Hold

https://youtu.be/unJk3l_sDJ4

10 Tempo Goblet Squats (Smooth and Controlled)

https://youtu.be/DkUzukMyZv8

x2
record how many round you were able to complete.