CrossFit Warrenton – CrossFit
10′ Warmup (Row/C&J/Burpees/Stretch) (No Measure)
10 min AMRAP
1′ Easy Row
5 DB Clean and Jerks
3 Burpees
5e Thread the Needle Stretch
Jan 26, 2021 (Time)
14/12 Calorie Row
10 Hang Clean & Jerks 95/65 (R+ 115/75)
8 Burpee over Bar
Target time: 18′-20′
Time cap: 25′
Masters 45+:
12/10 Cal
35/20 Alternating Dumbbell C&J
8 Burpees over DB
Accessory Work (HS Hold/Goblet Set) (AMRAP – Rounds)
:30-:60 Handstand Hold
https://youtu.be/unJk3l_sDJ4
10 Tempo Goblet Squats (Smooth and Controlled)
https://youtu.be/DkUzukMyZv8
x2
record how many round you were able to complete.