CrossFit Warrenton – CrossFit
PVC Jump Squats/L-Sit Shoulder Press (No Measure)
1′ PVC Jumping Squats:
https://youtu.be/WMhzMKa28ek
1′ LiSt Shoulder Press:
https://youtu.be/J9wgzo_aCb0
x2
2-Position Clean (5 sets)
Position 1: Floor
Position 2: Knees
Squat Clean (from the floor) + Squat Clean (from the knees) =1 set
Complex is completed unbroken. These are all squat cleans.
Work up to a comfortable, moderate weight..NOT MAXING OUT TODAY!
Jan 27, 2021 “Surrender” (Time)
20 Pull-ups
15 GHD sit ups or 20 Abmat sit ups
10 Thrusters (115/80)
x4
Target time 7′-9′
Time Cap 14′
OPT 1 (Masters 45+)
15 Pull-ups
95/65
OPT 2
15 Pullins
15 Abmats
15 Thrusters 45/35
()
Accessory Work (on your own) (No Measure)
Cat/Cow
https://youtu.be/Ju0yb6yLawU
Bird Dog
https://youtu.be/D1M_uEYGC8U
x2