CrossFit Warrenton – CrossFit
Warmup (DBs/Lunge/Machine) (No Measure)
10′ AMRAP
1′ EASY Machine
5 Double DB Burpee Deadlift (light weight)
5 Double DB Snatch (light weight)
5e Step-back lunges
————-
1 set
1′ Row (workout pace)
5 Devils Press (light weight)
5e Walking DB Lunge
Jan 29, 2021 “Come A Little Bit Closer” (Time)
1000/800m Row (OR 1000/800m Ski)
50 Devils Press (40s/30s)
65 DB Front Rack Lunge Steps (40s/30s)
Target time: 12-14′
Time cap: 20′
OPT 1: (Masters 45+)
800/600m
(30s/20s)
Opt 2:
800m/600m Row
30 Devils Press (20s/10s)
50 Box Step Ups
()
50 V-up (Accessory Work) on you own (No Measure)
50 V-ups (alternate if you must)
*just be sure to keep your low back plastered to the ground throughout the entire movement.