CrossFit Warrenton – CrossFit

RX: RX Version: Saturday Partner WOD Jan 30, 2021 (Time)

Partner WOD:

21-5-9

Bike Cals

DB SH to OHPr (40s/30s)

18-15-12

Bike Cals

Hanging Knee Raises

15-12-9

Bike Cals

Burpees
P1 will bike 21Cals while P2 performs 21 ShPr, then P1 will do 21 ShPr while P2 Bikes 21cals, then move on to 15s, etc.

R+: R+ Version: Jan 30, 2021 (Time)

**Must be able to do ALL movements in order to do this version** SOLO (click R+) or PARTNER(click Rx)

20-15-10-5

Bike Cals

8-6-4-2

Handstand Push Ups

-Rest 5:00-

20-15-10-5

Bike Cals

12-9-6-3

Toes to Bar

-Rest 5:00-

20-15-10-5

Bike Cals

8-6-4-2

Handstand Push Ups

Aim for 8′-9′ each set (10′ time cap each set)

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