CrossFit Warrenton – CrossFit
RX: RX Version: Saturday Partner WOD Jan 30, 2021 (Time)
Partner WOD:
21-5-9
Bike Cals
DB SH to OHPr (40s/30s)
18-15-12
Bike Cals
Hanging Knee Raises
15-12-9
Bike Cals
Burpees
P1 will bike 21Cals while P2 performs 21 ShPr, then P1 will do 21 ShPr while P2 Bikes 21cals, then move on to 15s, etc.
R+: R+ Version: Jan 30, 2021 (Time)
**Must be able to do ALL movements in order to do this version** SOLO (click R+) or PARTNER(click Rx)
20-15-10-5
Bike Cals
8-6-4-2
Handstand Push Ups
-Rest 5:00-
20-15-10-5
Bike Cals
12-9-6-3
Toes to Bar
-Rest 5:00-
20-15-10-5
Bike Cals
8-6-4-2
Handstand Push Ups
Aim for 8′-9′ each set (10′ time cap each set)