CrossFit Warrenton – CrossFit

Endurance Run Jan 31, 2021 (6 Rounds for time)

Run “Aerobic Capacity”

6x700m at moderate run pace w/ 1min rest b/t reps.

Workout Details: Perform this workout on an out and back course. Record the time of your first interval. Return back to the starting point on the next interval. Focus on matching the same distance (700m) to run same interval time. Only look at watch after you cross your targeted finishing line. The goal is to match your first rep time in reps 2-6.

*IF performed on a treadmill, run for 3.5 minutes at an easy pace and do not look at the distance (total meters) until the 5 minutes are up, aim to match the distance each 3.5 minutes (reps 2-6)