03012021

Feb 28, 2021 | W.O.D.

CrossFit Warrenton – CrossFitSnatch Grip Empty Bar Work + PVC Pipe Warmup (No Measure)1′ PVC Pipe Jump Squats 1′ Seated PVC Pipe Press x2 ___________________ 2 sets: 5 Snatch Grip Deadlifts 5 Snatch Grip Shrugs 5 Snatch Grip High Pulls 5 Muscle...

02272021

Feb 26, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure)7′ AMRAP 3 Burpees 5e Spider Stretch 7 Jump Squats 9e Mountain ClimbersFeb 27, 2021 “Dirty Deeds Done Dirt Cheap Partner Style” (Time)Teams of 2 20 Power Snatch (95/65) 50 Synchro AbMat Situps x3...

02262021

Feb 25, 2021 | W.O.D.

CrossFit Warrenton – CrossFit ()WallBall/Jump Rope 10′ AMRAP WARMUP (No Measure)10 min AMRAP :30 jump rope (singles or doubles) 5 air squat + step back lunge left + step back lunge right 5 wallball push press against wall 5 bird dogs (each side)...

02252021

Feb 24, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure)8 min AMRAP 1 min easy bike 5 Deadbugs (each side) 5 Deadlifts (empty bar) 5 Single DB Shoulder to Overhead (each side) 5 Situps (focusing on leg extension during situp for GHD) _______________________________ 2...

02242021

Feb 23, 2021 | W.O.D.

CrossFit Warrenton – CrossFit8′ Partner AMRAP Warmup (No Measure)8 min Partner AMRAP 15 sec bike (you go – I go) x 2 5 synchro tempo air squats (3 sec down – 2 sec hold – fast up) 10 Dynamic Squat StretchFeb 24, 2021 Partner WOD...