CrossFit Warrenton – CrossFit ()WallBall/Jump Rope 10′ AMRAP WARMUP (No Measure)10 min AMRAP :30 jump rope (singles or doubles) 5 air squat + step back lunge left + step back lunge right 5 wallball push press against wall 5 bird dogs (each side)...
CrossFit Warrenton – CrossFitWarm-up (No Measure)8 min AMRAP 1 min easy bike 5 Deadbugs (each side) 5 Deadlifts (empty bar) 5 Single DB Shoulder to Overhead (each side) 5 Situps (focusing on leg extension during situp for GHD) _______________________________ 2...
CrossFit Warrenton – CrossFit8′ Partner AMRAP Warmup (No Measure)8 min Partner AMRAP 15 sec bike (you go – I go) x 2 5 synchro tempo air squats (3 sec down – 2 sec hold – fast up) 10 Dynamic Squat StretchFeb 24, 2021 Partner WOD...