CrossFit Warrenton – CrossFit
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RUNNING “AEROBIC CAPACITY” (Time)
Run “Aerobic Capacity”
15′ Easy Pace
Rest: 2:00
5′ Moderate Pace
Rest: 2:00
10′ Easy Pace
**Rich Froning’s Paces
Moderate: 27-28sec per 100m
Easy: 30sec per 100m
Run “Aerobic Capacity”
15′ Easy Pace
Rest: 2:00
5′ Moderate Pace
Rest: 2:00
10′ Easy Pace
**Rich Froning’s Paces
Moderate: 27-28sec per 100m
Easy: 30sec per 100m