02072021

CrossFit Warrenton – CrossFit

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RUNNING “AEROBIC CAPACITY” (Time)

Run “Aerobic Capacity”

15′ Easy Pace

Rest: 2:00

5′ Moderate Pace

Rest: 2:00

10′ Easy Pace

**Rich Froning’s Paces

Moderate: 27-28sec per 100m

Easy: 30sec per 100m