Announcements
If the road conditions are bad tomorrow, we will not be having class. I will also have an “at home WOD” posted in case. Please sign out of class ASAP if you are hesitant on coming tomorrow. Thank you!
CrossFit Warrenton – CrossFit
()
Warmups 2 rounder (JJ/Squat/Scorpion) (No Measure)
2 Rounds:
1′ Jumping Jacks
10 Air Squats w/ 2 sec pause in the bottom each rep
10 Alternating Scorpion Stretches (Total)
Feb 13, 2021 “Partner Saturday” (Time)
Teams of 2
100 Cals (Rower/Bike/Ski)
90 Back squats
20 sit ups each
80 Cals
70 Push press
20 sit ups each
60 Cals
50 Front squats
20 sit ups each
40 Cals
30 Push press
20 sit ups each
20 Cals
Time Cap 35:00
95/65 Rx
115/75 R+
AT HOME WOD (AMRAP – Rounds and Reps)
AMRAP 14 Minutes
15 Hand Release Push Ups
45 Air Squats
60 Side to Side Hops (in place)