CrossFit Warrenton – CrossFit
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Own your own Endurance “Geraldine” (Distance)
4 sets:
400m at 6min test (or fast) pace,
60sec at easy pace,
Rest 4min (after 4 sets),
2 sets:
200m at 6min test (or fast) pace,
60sec at easy pace,
Rest 2min (after 2 sets),
1-minute sprint at max effort
*Score total meters
**Comment distance & average 500m pace from 1min sprint