CrossFit Warrenton – CrossFit

()

Own your own Endurance “Geraldine” (Distance)

4 sets:

400m at 6min test (or fast) pace,

60sec at easy pace,

Rest 4min (after 4 sets),

2 sets:

200m at 6min test (or fast) pace,

60sec at easy pace,

Rest 2min (after 2 sets),

1-minute sprint at max effort

*Score total meters

**Comment distance & average 500m pace from 1min sprint