CrossFit Warrenton – CrossFit

Warm-up (No Measure)

7′ AMRAP

3 Burpees

5e Spider Stretch

7 Jump Squats

9e Mountain Climbers

Feb 27, 2021 “Dirty Deeds Done Dirt Cheap Partner Style” (Time)

Teams of 2

20 Power Snatch (95/65)

50 Synchro AbMat Situps

x3

right into…

20 Clean and Jerks (95/65)

25 Synchro Burpees

x3

R+ 135/95 and 25 Synchro T2B -AND- 135/95 Synchro Bar Facing Burpees

Time CAP each set 15′ (total time CAP of 30′)