CrossFit Warrenton – CrossFit
Warm-up (No Measure)
7′ AMRAP
3 Burpees
5e Spider Stretch
7 Jump Squats
9e Mountain Climbers
Feb 27, 2021 “Dirty Deeds Done Dirt Cheap Partner Style” (Time)
Teams of 2
20 Power Snatch (95/65)
50 Synchro AbMat Situps
x3
right into…
20 Clean and Jerks (95/65)
25 Synchro Burpees
x3
R+ 135/95 and 25 Synchro T2B -AND- 135/95 Synchro Bar Facing Burpees
Time CAP each set 15′ (total time CAP of 30′)