04012021

Mar 31, 2021 | W.O.D.

CrossFit Warrenton – CrossFitFunctional Warmup MOVEMENT (No Measure)Tip Toes Down Heels Back Knee to Chest Down High Knees Back SLOW Butt Kick Down Fast Butt Kick Back Frankenstein Down Hopping Frankenstein Back Side Shuffle Down and Back x2 Jog Down and Back...

03312021

Mar 30, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure)6′ AMRAP 1′ Bike 7 Straight Leg Situps 7 Power Cleans from shins (empty bar) 7 Shoulder to Overhead (empty bar) -into- 6′ Build to Clean and Jerk weight for the workoutMarch 31, 2021...

03302021

Mar 29, 2021 | W.O.D.

CrossFit Warrenton – CrossFit10′ AMRAP Warmupl (Row/Box/Scap Pullups) (No Measure)10′ AMRAP 1′ row 5 box steps ups (each side) 20 lateral line hops 5 scap pull-ups 10 PVC around the worlds 10 PVC Pass ThroughsMarch 30, 2021 “Batman”...

03292021

Mar 28, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarmup (Tempo Back Squats and workout prep) (No Measure)10 min AMRAP 1′ Cardio 5 dynamic squat stretch 10 Alternating V-Ups 5 snatches (bare barbell/light DB only) 3 Burpees ______________________ 5 Tempo Back Squats 3/3/1...

03272021

Mar 26, 2021 | W.O.D.

CrossFit Warrenton – CrossFit ()Partner Saturday “Billy and Tommy” (AMRAP – Rounds and Reps)Partner 1: Run around the block Partner 2: 5 burpee box jump over (24”/20”) 2 Lengths Sled Push (1 Lap) 5 burpee box get over...