CrossFit Warrenton – CrossFitFunctional Warmup MOVEMENT (No Measure)Tip Toes Down Heels Back Knee to Chest Down High Knees Back SLOW Butt Kick Down Fast Butt Kick Back Frankenstein Down Hopping Frankenstein Back Side Shuffle Down and Back x2 Jog Down and Back...
CrossFit Warrenton – CrossFitWarm-up (No Measure)6′ AMRAP 1′ Bike 7 Straight Leg Situps 7 Power Cleans from shins (empty bar) 7 Shoulder to Overhead (empty bar) -into- 6′ Build to Clean and Jerk weight for the workoutMarch 31, 2021...