CrossFit Warrenton – CrossFit
March 6, 2021 “WHOOPsie Daisy” Partner WOD (Time)
120/100 Cal Bike
10 2-LAP Farmer Carry (70s/50s) (5 each 1:1)
75/60 Cal Bike
50 Power Snatches (95/65)
40/30 Cal Bike
40 Burpee Pull Ups or 20 Muscle Ups
R+
150/120 Cal Bike
10 2-LAP Farmer Carry (100s/70s) (5 each 1:1)
100/75 Cal Bike
50 Power Snatches (135/95)
50/40 Cal Bike
50 Burpee Pull Ups or 30 Muscle Ups
– Split reps as needed –
MOD:
100/75 Cal Bike
10 (2-LAP) Farmer Carry
60/40 Cal Bike
50 Dumbbell Snatch
30/22 Cal Bike
30 Burpees
Target Time 20′
Time CAP 30′