CrossFit Warrenton – CrossFit

March 6, 2021 “WHOOPsie Daisy” Partner WOD (Time)

120/100 Cal Bike

10 2-LAP Farmer Carry (70s/50s) (5 each 1:1)

75/60 Cal Bike

50 Power Snatches (95/65)

40/30 Cal Bike

40 Burpee Pull Ups or 20 Muscle Ups

R+

150/120 Cal Bike

10 2-LAP Farmer Carry (100s/70s) (5 each 1:1)

100/75 Cal Bike

50 Power Snatches (135/95)

50/40 Cal Bike

50 Burpee Pull Ups or 30 Muscle Ups

– Split reps as needed –

MOD:

100/75 Cal Bike

10 (2-LAP) Farmer Carry

60/40 Cal Bike

50 Dumbbell Snatch

30/22 Cal Bike

30 Burpees
Target Time 20′

Time CAP 30′