CrossFit Warrenton – CrossFit
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10′ Warmup (PVC/Bupees/Scap/Cardio) (No Measure)
10′ AMRAP
1′ Cardio Piece
5 Scap pullups/pullins
10 PVC pull overs
5e Alt V-Ups
3 Burpees
March 13, 2021 “Partner Workout after 21.1” (Time)
150 Kettle Bell Swings (53/35)
90 Shoulder to Overhead (95/65)
100 Pullups (pullin is MOD)
90 Shoulder to Overhead (95/65)
150 Goblet Squats (53/35)
R+ KB (70/53) S2OH(135lb/95lb)
45 Strict Pull-Up
MOD: 1/2 Reps SOLO or lighter weight with partner