CrossFit Warrenton – CrossFit

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10′ Warmup (PVC/Bupees/Scap/Cardio) (No Measure)

10′ AMRAP

1′ Cardio Piece

5 Scap pullups/pullins

10 PVC pull overs

5e Alt V-Ups

3 Burpees

March 13, 2021 “Partner Workout after 21.1” (Time)

150 Kettle Bell Swings (53/35)

90 Shoulder to Overhead (95/65)

100 Pullups (pullin is MOD)

90 Shoulder to Overhead (95/65)

150 Goblet Squats (53/35)

R+ KB (70/53) S2OH(135lb/95lb)

45 Strict Pull-Up

MOD: 1/2 Reps SOLO or lighter weight with partner