CrossFit Warrenton – CrossFit
Partner WOD June 16, 2018 (AMRAP – Rounds and Reps)
Partner 1: 400m Block
Partner 2 AMRAP until your partner returns from run:
5 Front Squat
4 PushPress
3 Thrusters
*partner 1 will pick up where partner 2 left off
*score is your COMBINED number of rounds & reps
Rx 115/75
R+ 135/95
Mod 1: 95/65
Mod 2: 75/55
Mod 3: 65/45 or less