CrossFit Warrenton – CrossFit
Warmup (deadlift/shoulder press/bike) (No Measure)
10′ AMRAP
1′ Easy Cardio Piece/Jog
10 Band Pull Aparts
5 Shoulder Press (empty bar – build across sets)
5 Burpees
5 Hang Clean (empty bar…build across sets)
5 Deadlifts (empty bar…build across sets)
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Build up to workout weights for ShoulderPress and Deadlifts.
Shoulder Press (2-2-2-2-2 @ 85%)
– 5 sets x 2 reps @ 85% 1RM Shoulder Press (NO LEGS)
* Complete in the SAME 1:30 time frame as your Deadlift (7:30 will be the time when you start your last set)
Deadlift (2-2-2-2-2 @ 85%)
– 5 sets x 2 reps @ 85% 1RM Deadlift
* Complete in the SAME 1:30 time frame as your Shoulder Press (7:30 will be the time when you start your last set)
March 25, 2021 “The Unravelling” (10 Rounds for time)
Rx:
Every minute on the Minute(10 mins)
8 Bar Facing Burpees
MOD:
10 Burpees (no Pushup)
R+
10 Bar Facing Burpees
Corpse Stretch/Bicep Stretch/Twisted Cross (No Measure)
1 min Corpse Pose
30-sec twisted cross (each side)
1 min bicep wall stretch (each side)
Corpse Pose:
https://youtu.be/BeK5yauN-74
Twisted Cross:
https://www.youtube.com/watch?v=eNJI0cX6hQw
Bicep Stretch:
https://www.youtube.com/watch?v=QY4gCIYbGQk