CrossFit Warrenton – CrossFit

Warmup (deadlift/shoulder press/bike) (No Measure)

10′ AMRAP

1′ Easy Cardio Piece/Jog

10 Band Pull Aparts

5 Shoulder Press (empty bar – build across sets)

5 Burpees

5 Hang Clean (empty bar…build across sets)

5 Deadlifts (empty bar…build across sets)

_________________________

Build up to workout weights for ShoulderPress and Deadlifts.

Shoulder Press (2-2-2-2-2 @ 85%)

– 5 sets x 2 reps @ 85% 1RM Shoulder Press (NO LEGS)

* Complete in the SAME 1:30 time frame as your Deadlift (7:30 will be the time when you start your last set)

Deadlift (2-2-2-2-2 @ 85%)

– 5 sets x 2 reps @ 85% 1RM Deadlift

* Complete in the SAME 1:30 time frame as your Shoulder Press (7:30 will be the time when you start your last set)

March 25, 2021 “The Unravelling” (10 Rounds for time)

Rx:


Every minute on the Minute(10 mins)


8 Bar Facing Burpees

MOD:



10 Burpees (no Pushup)

R+

10 Bar Facing Burpees

Corpse Stretch/Bicep Stretch/Twisted Cross (No Measure)

1 min Corpse Pose

30-sec twisted cross (each side)

1 min bicep wall stretch (each side)

Corpse Pose:

https://youtu.be/BeK5yauN-74

Twisted Cross:

https://www.youtube.com/watch?v=eNJI0cX6hQw

Bicep Stretch:

https://www.youtube.com/watch?v=QY4gCIYbGQk