CrossFit Warrenton – CrossFit

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Partner Saturday “Billy and Tommy” (AMRAP – Rounds and Reps)

Partner 1: Run around the block

Partner 2:

5 burpee box jump over (24”/20”)

2 Lengths Sled Push (1 Lap)

5 burpee box get over (24”/20”)

2 lengths Sled Push (3×45/2×45)

5 burpee box jump over (24”/20”)

R+ 7 BBJO (30”/24”); (4×45/3×45 on sleds)

AMRAP 30′

***(pick up wherever your partner is when you get back from your run)

**score is however many full round + reps you get as a TEAM…

MOD:

7 Burpees

7 Box Jumps/Stepups

30e Mountain Climbers

(AMRAP 30′)