CrossFit Warrenton – CrossFit
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Partner Saturday “Billy and Tommy” (AMRAP – Rounds and Reps)
Partner 1: Run around the block
Partner 2:
5 burpee box jump over (24”/20”)
2 Lengths Sled Push (1 Lap)
5 burpee box get over (24”/20”)
2 lengths Sled Push (3×45/2×45)
5 burpee box jump over (24”/20”)
R+ 7 BBJO (30”/24”); (4×45/3×45 on sleds)
AMRAP 30′
***(pick up wherever your partner is when you get back from your run)
**score is however many full round + reps you get as a TEAM…
MOD:
7 Burpees
7 Box Jumps/Stepups
30e Mountain Climbers
(AMRAP 30′)