03262021

CrossFit Warrenton – CrossFitRX: Crossfit Games Open 21.3 RX (Ages 16-54) (Time)For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute...

03252021

CrossFit Warrenton – CrossFitWarmup (deadlift/shoulder press/bike) (No Measure)10′ AMRAP 1′ Easy Cardio Piece/Jog 10 Band Pull Aparts 5 Shoulder Press (empty bar – build across sets) 5 Burpees 5 Hang Clean (empty bar…build across sets) 5...

03242021

CrossFit Warrenton – CrossFit ()7′ AMRAP Warmup (Bike/Empty Bar/Stretching) (No Measure)7 min AMRAP :30 bike 7 deadlifts (empty bar) 7 Snatch Grip Push Press from back rack 7 Sky Reacher Squats (each side – freehand on the floor or opposite foot) 7...

03232021

CrossFit Warrenton – CrossFit ()Warmup 5′ Squat/Kip EMOM + Pullup & Wallball (No Measure)2:00 Cardio Piece __________________ Every minute for 5 mins 5 (deeper than normal) Squats 8 Kips swings __________________ 1-2-3-4 Pull-Ups Wall Balls Jog to...

03222021

CrossFit Warrenton – CrossFit ()Empty Barbell Squats/Press w/cardio piece (No Measure)7′ AMRAP 1′ Easy Cardio Piece 5 Dynamic Squat Stretch 3 Empty Bar Back Squats + 3 Pause Back Squats (3-sec hold) 5 Empty Bar Strict Shoulder to OH :10 Handstand...