CrossFit Warrenton – CrossFitWarm-up (No Measure)10 min AMRAP 1′ Bike 5 dead bugs 5 bird dogs 10 banded good mornings 5 Deadlifts (empty bar – build across)Deadlift (Work up to a heavy single)10′ to work up to a heavy 1 rep -Go off of feel! If...
CrossFit Warrenton – CrossFit ()Warm-up (No Measure)10 min AMRAP 1′ Row 10 Band Pull Aparts 5 Shoulder Press (empty bar) 5 Power Snatch (empty bar ) 5 thrusters (empty bar) 3 Box Steps-ups (each side)Shoulder Press (10′ to build to a heavy single)Go...
CrossFit Warrenton – CrossFitWarm-up (No Measure)One length each: walk on toes walk to toes backwards walk on heels walk feet turned out walk feet turned in lunge walk-arms locked out overhead lunge walk – torso twist towards forward leg butt kickers high...