05012021

Apr 30, 2021 | W.O.D.

CrossFit Warrenton – CrossFitMay 1, 2021 “Water into Wine” (Time)Rx (Teams of 3) 
100 Alt DB Step Ups (35s/25s) (20/16) -One partner holds plank -
200 Wall Balls (14/10) -One partner holds Handstand – 
100 Alternating Dumbbell Step Ups...

04302021

Apr 29, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure)10 min AMRAP 1′ Bike 5 Burpees 5 Kip Swings + 1 Strict Pull Up 5 Power Cleans (empty bar – build across sets)April 30, 2021 “Faith” (AMRAP – Rounds and Reps)Rx 
30’ Partner AMRAP
...

04292021

Apr 28, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure)10 min AMRAP 1′ Bike 5 dead bugs 5 bird dogs 10 banded good mornings 5 Deadlifts (empty bar – build across)Deadlift (Work up to a heavy single)10′ to work up to a heavy 1 rep -Go off of feel! If...

04282021

Apr 27, 2021 | W.O.D.

CrossFit Warrenton – CrossFit ()Warm-up (No Measure)10 min AMRAP 1′ Row 10 Band Pull Aparts 5 Shoulder Press (empty bar) 5 Power Snatch (empty bar ) 5 thrusters (empty bar) 3 Box Steps-ups (each side)Shoulder Press (10′ to build to a heavy single)Go...

04272021

Apr 26, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure)One length each: walk on toes walk to toes backwards walk on heels walk feet turned out walk feet turned in lunge walk-arms locked out overhead lunge walk – torso twist towards forward leg butt kickers high...