CrossFit Warrenton – CrossFit
April 3, 2021 “Steppenwolf” (Time)
Rx: (Teams of 2)
40 Burpee C2B Pullups
150/120 Cal Bike
40 Power Cleans (185/125)
150/120 Cal Bike
40 Burpee C2B Pullups
R+ (Individual Option)
20 Burpee C2B Pullups
75/60 Cal Bike
20 Power Cleans (185/125)
75/60 Cal Bike
20 Burpee C2B Pullups
**extra challenge do (205/135)
MOD:
40 Burpees
40 Pullins
100/70 Cal Bike
20 Power Cleans (95/65)
100/70 Bike
40 Burpees
40 Pullins
(1/2 reps if individual)
Time CAP 40′