CrossFit Warrenton – CrossFit

April 3, 2021 “Steppenwolf” (Time)

Rx: (Teams of 2)

40 Burpee C2B Pullups

150/120 Cal Bike

40 Power Cleans (185/125)

150/120 Cal Bike

40 Burpee C2B Pullups

R+ (Individual Option)

20 Burpee C2B Pullups

75/60 Cal Bike

20 Power Cleans (185/125)

75/60 Cal Bike

20 Burpee C2B Pullups

**extra challenge do (205/135)

MOD:

40 Burpees

40 Pullins

100/70 Cal Bike

20 Power Cleans (95/65)

100/70 Bike

40 Burpees

40 Pullins

(1/2 reps if individual)

Time CAP 40′