CrossFit Warrenton – CrossFit
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Warm-up (No Measure)
10′ AMRAP
1′ easy bike
:10 Hang from the bar
5 alt v-ups (each side)
5 deadbugs (each side)
5 bird dogs (each side)
April 7, 2021 “Glory Roads” (5 Rounds for time)
Rx:
5 sets
20/16 Cal Bike
4 lengths DB Farmer Carry (70s/50s)
MOD:
5 sets
15/12 Cal Bike
4 lengths DB Farmer Carry
R+
5 sets
24/18 Cal Bike
(80s/60s)
Landmine Row (10e-10e-10e)
Face away from the barbell and Row with each arm (lateral side of body)
https://youtu.be/oeMqvRnlWMg
Count the Barbell weight as well as the weight you add…go up in weight each round.