CrossFit Warrenton – CrossFit
Warmups 2 rounder (JJ/Squat/Scorpion) (No Measure)
2 Rounds:
1′ Jumping Jacks
10 Air Squats w/ 2 sec pause in the bottom each rep
10 Alternating Scorpion Stretches (Total)
April 16, 2021 “Zero” (3 Rounds for reps)
8’ AMRAP
30 Pullups (C2B r+)
50 Air Squats
– At 10:00 –
8’ AMRAP
30 Push-Ups (no hip /quad touch & chest 2 ground r+)
50 Air Squats (10’s/8’s DB front squat r+)
– At 20:00 –
5’ AMRAP
Max Clean and Jerks (Rx 115/85) (R+ 135/95)
MOD:
8’ AMRAP
20 Pullins
30 Air Squats
* At 10:00 –
8’ AMRAP
20 Knee Push Ups
30 Alternating Step Ups
* At 20:00 –
* 5’ AMRAP
Max Clean & Jerk (kodsrate weight)
Must do ALL of the R+!versions in order to click R+