CrossFit Warrenton – CrossFit
Partner Annie+Karen “FESTIVUS GAMES” (Time)
40-30-20-10
WallBalls
Double Unders
Situps
**singles is a MOD and it’s x2 the reps above
10′ CAP
R+ is FESTIVUS COMPETITION STYLE
@10′: 5′ of –Pushups be CRAZY–“FESTIVUS GAMES” (AMRAP – Reps)
Athlete 1 has 2:30 to get as many pushups as possible after a 20/15 Cal ROW (Buy In)
-no hip quad touch pushups is Rx
-Athlete 2 will do the same WOD after Partner 1’s. 2:30 time cap is up.
**Score is total pushups between both athletes
R+ FESTIVUS STYLE
2′ Rest
@17′: Swing Your Partner Round and Round “Festivus Games” (AMRAP – Reps)
With a 10′ running clock(2 of the SAME 5′ AMRAPS)
0:00-5:00 (PARTNER 1 only will do the pull-ups and BBJOs this AMRAP)
50 Synchro KB Swings (35/25) right into:
8 Pullups/16 Pullins
8 Burpee Box Jump Overs
—then—
5:00-10:00 (PARTNER 2 only this AMRAP)
50 Synchro KB Swings (35/25) right into:
8 Pullups/16 Pull-ins
8 Burpee Box Jump Overs
R+ FESTIVUS VERSION
score is total reps (NOT INCLUDING SWINGS)
3′ Rest
@30′: Max Ton-age for Ground to Overhead “FESTIVUS GAMES” (Weight)
Between you and your partner pick a weight that you both will use.
5′ MAX POUND-AGE for Ground to Overhead
It might be lighter for Partner1 versus Partner 2; but that’s OK. You will spend 8′ doing as many reps as you can as a team. Calculate your POUNDAGE in weight at the end of the workout. Be sure to write the weight of the barbell in the notes section.
You will score your total weight after 5′. (# of reps X the weight of the bar)
R+ FESTIVUS STYLE (8′)