CrossFit Warrenton – CrossFit
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Warm-up (No Measure)
10 min AMRAP
:30 Jump Rope
10 Heel to toes rocks
5 Single DB Hang Cleans (each side – lightweight)
5 Single DB Shoulder to Overhead (each side – lightweight)
5 Elbow to Floor stretch (each side)
April 21, 2021 “Rubbin’ is Racin'” (Time)
* RX
12 Alt DB/KB Hang Clean & Jerks (35/25)
5-15-25-35-45-35-25-15-5
Double Unders
* MOD
12 DB Hang Clean & Jerk(light)
10-20-30-40-50-40-30-20-10
Single Unders
R+
12 Alternating DB/KB Hang Clean And Jerks (50/35)
10-20-30-40-50-40-30-20-10
Double Unders
TARGET SCORE
* Target time: 9-11 minutes
* Time cap: 15 minutes
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Rope Climb (10′ working on Rope Climbs )
record how many rope climbs you were able to get. Max 10 (1 EMOM)