CrossFit Warrenton – CrossFit

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Warm-up (No Measure)

10 min AMRAP

:30 Jump Rope

10 Heel to toes rocks

5 Single DB Hang Cleans (each side – lightweight)

5 Single DB Shoulder to Overhead (each side – lightweight)

5 Elbow to Floor stretch (each side)

April 21, 2021 “Rubbin’ is Racin'” (Time)

* RX


12 Alt DB/KB Hang Clean & Jerks (35/25)


5-15-25-35-45-35-25-15-5
Double Unders

* MOD



12 DB Hang Clean & Jerk(light)


10-20-30-40-50-40-30-20-10


Single Unders

R+

12 Alternating DB/KB Hang Clean And Jerks (50/35)

10-20-30-40-50-40-30-20-10

Double Unders

TARGET SCORE

* Target time: 9-11 minutes

* Time cap: 15 minutes

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Rope Climb (10′ working on Rope Climbs )

record how many rope climbs you were able to get. Max 10 (1 EMOM)