CrossFit Warrenton – CrossFit
Warm-up (No Measure)
10 min AMRAP
1′ Bike
5 Burpees
5 Kip Swings + 1 Strict Pull Up
5 Power Cleans (empty bar – build across sets)
April 30, 2021 “Faith” (AMRAP – Rounds and Reps)
Rx
30’ Partner AMRAP
16/12 Cal Bike
12 Pull Ups
10 Power Cleans (155/105)
-Complete rounds back and forth-
MOD “Individual Option”
Individual Option
Every 6 mins (5 sets)
20/16 Cal Bike
15 Pull Ups
10 Power Cleans (185/125)
R+
30’ Partner AMRAP
20/16 Cal Bike
15 Pull-Ups
10 Power Cleans (185/125)
—complete rounds back and forth”
TARGET SCORE
* Target rounds (each): 5 Rounds
* Minimal number of rounds before scaling: 4 rounds
Accessory Work (on own) Forward Fold/Half Saddle/Elevated Pigeon (No Measure)
1′ elevated pigeon pose (each side)
https://www.youtube.com/watch?v=I87b50MBWOo
1 min half saddle (each side)
https://www.youtube.com/watch?v=2KNw57yvkp4
1′ forward fold (straight legs)
https://www.youtube.com/watch?v=goN4rWbQUn4