CrossFit Warrenton – CrossFit
May 1, 2021 “Water into Wine” (Time)
Rx (Teams of 3)
100 Alt DB Step Ups (35s/25s) (20/16)
-One partner holds plank -
200 Wall Balls (14/10)
-One partner holds Handstand –
100 Alternating Dumbbell Step Ups (35s/25s) (20/16)
-One partner holds plank –
Individual Option (MOD)
30 Alt DB Step Ups (50s/35s) (24/20)
1000/850m Row
60 Wall Balls (30/20)
1000/850m Row
30 Alt DB Step Ups (50s/35s) (24/20)
1000/850m Row
R+
Team of 3
100 Alt DB Step Ups (50s/35s) (24/20)
* One partner holds plank*
200 Wall Balls (20/14)
* One partner holds Handstand *
100 Alt DB Step Ups (50s/35s) (24/20)
* One partner holds plank *
TARGET SCORE
* Target time: 20:00
* Time cap: 30:00