04262021

CrossFit Warrenton – CrossFitWarm-up (No Measure)10 min AMRAP :30 Jump Rope 5 dynamic squat stretch 5 Back Squats (empty bar – build across) 5 Hang Power Cleans (empty bar) 5 Shoulder to Overhead (empty bar)Back Squat (10′ to work up to a heavy...

04242021

CrossFit Warrenton – CrossFitWarm-up (No Measure)1′ Jumping Jacks 10 Pullins :30 Elbow Plank x3 – into – W/partner build to your power clean weight here: 3 Power Cleans 3 Pullups/Pullins *while partner is on Cardio Piece then swap x4 (going up...

04232021

AnnouncementsHold on to the bar all the way to the ground. The weight is intended to be light so you can MOVE. But NO dropping the barbell with these light weights. If you think you will drop the bar, go even lighter. CrossFit Warrenton – CrossFitWarm-up (No...

04222021

CrossFit Warrenton – CrossFitWarm-up (No Measure)6′ AMRAP :30 Machine 5 Dead Bugs (each side) 5 Shoulder Press (empty bar) 5 Deadlifts (empty bar) 5 Wall Balls -into- 6 min AMRAP Build to 60% on Shoulder Press and DeadliftShoulder Press (5 sets x 10...

04212021

CrossFit Warrenton – CrossFit ()Warm-up (No Measure)10 min AMRAP :30 Jump Rope 10 Heel to toes rocks 5 Single DB Hang Cleans (each side – lightweight) 5 Single DB Shoulder to Overhead (each side – lightweight) 5 Elbow to Floor stretch (each...