CrossFit Warrenton – CrossFitWarm-up (No Measure)10′ Foam Rolling out Shoulders/Legs/BackWarm-up (No Measure)1′ Bike 3 Barbell Hang Clean and Jerks :30e Leg Quad Stretch 3 Front Squats x3Deadlift to mid thigh + Power Clean + Squat Clean + Jerk (5...
CrossFit Warrenton – CrossFit ()Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan...
CrossFit Warrenton – CrossFitMay 29, 2021 “Black Ranger” (Time)Rx: Teams of 2 90/70 Cal Bike 40 Power Cleans (135/95) * rest 5:00 – 90/70 Cal Row 100 Synchro WallBalls (14/10) MOD: 50/40 Cal Bike 20 Power Cleans (choose weight) -rest 5:00-...
CrossFit Warrenton – CrossFit10′ Assault Bike (Calories)10′ SPRINT for CaloriesThis IS your “warmup” If a full class, first 9 people signed in will be on the bike, and last 3 peeps will row instead10’ EMOM (Ring Dips/Hang) (AMRAP –...
