05062021

CrossFit Warrenton – CrossFitWarm-up (No Measure)8′ of CrossOver Symmetry then… 6′ AMRAP :30 Bike 5 scap pullups 1 STRICT Pullup 5 Straight Leg SitupsMay 6, 2021 “Don’t Try To Understand It. Feel It.” (Time)RX: Teams of 2 
50...

05052021

CrossFit Warrenton – CrossFit ()Banded 7’s / Goblet Squats (No Measure)3 sets Banded 7s (7 reps at each) 10 Dumbbell Goblet Squats (slow and controlled) https://youtu.be/U8vTtPCwMIkMay 5, 2021 “The Protagonist” (Time)RX: 
7 HSPU 
10 DB Hang...

05042021

CrossFit Warrenton – CrossFitWarm-up (No Measure)10 min AMRAP 1′ row 5 WallBall Front Squats (lightweight) 5 WallBall Push Press (lightweight) 5 WallBalls 3 Elbow to Floor Stretch (each side)May 5, 2021 “NEIL” (Time)R+ 120 Wall Balls (20/14)...

05032021

CrossFit Warrenton – CrossFitMay 2021 Monthly Challenge (No Measure)**This is obviously to be done on your own time** May Monthly Challenge Workout Definition 10,000 steps/day in May! The challenge is to accumulate 10,000 steps/day at least 5 days/week. 1.There...