CrossFit Warrenton – CrossFit
May 2021 Monthly Challenge (No Measure)
**This is obviously to be done on your own time**
May Monthly Challenge
10,000 steps/day in May!
The challenge is to accumulate 10,000 steps/day at least 5 days/week.
1.There are numerous health benefits from walking, low-level activity, and stay moving throughout the day. So we are going to incorporate those things together in our step challenge!
2. You can accumulate your steps in any way, BUT we highly encourage you to get a majority of your steps outside AND to walk with someone else. This gets the health benefits of sun exposure, fresh air, vitamin D, etc. AND building relationships, community, and purpose with one another. Good things happen when we walk together outside.
3. Any fitness tracker, app, watch, etc. works for the challenge! We just want the steps counted and achieved! (If you have no access to steps, we will consider 1 mile = 2,000 steps. SO 5 miles = 10,000 steps)
What if I’m injured?
Don’t do the challenge. You could substitute 30-60+ minutes of low-level cardio on a machine that doesn’t affect your injury.
Do workouts count toward my steps?
Yes! Any activity counts that you walk or run in.
What if I miss a day? Can I make it up the following day?
Yes, as long as you don’t mind doing the math!
Active Movement + CrossOver Symmetry (No Measure)
One length each:
walk on toes
walk to toes backwards
walk on heels
walk feet turned out
walk feet turned in
lunge walk-arms locked out overhead
lunge walk – torso twist towards forward leg
10′ of CrossOver Symmetry (coach will bring you through this step by step)
10′ Max on this
May 3, 2021 “TENANT” (Time)
5 Rounds of Cindy
4 Rounds of Cindy
3 Rounds of Cindy
2 Rounds of Cindy
1 Round of Cindy
*1 Round of Cindy is:
15 Air Squats
10 Push Ups
5e Box Step Ups
* Target time: 20-22 minutes
* Time cap: 30 minutes