CrossFit Warrenton – CrossFit
Warm-up (No Measure)
10 min AMRAP
1′ row
5 WallBall Front Squats (lightweight)
5 WallBall Push Press (lightweight)
5 WallBalls
3 Elbow to Floor Stretch (each side)
May 5, 2021 “NEIL” (Time)
R+
120 Wall Balls (20/14)
120/90 Calorie Row
RX:
120 Wall Balls (14/10)
100/80 Calorie Row
MOD:
80 DB Thrusters
80/65 Cal Row
TARGET SCORE
* Target time: 11-13 minutes
* Time cap: 20 minutes
-Reps can be partitioned – athletes can move between movements until total reps are completed
Core “Accessory” Work (on your own if time) (No Measure)
3 Rounds:
20 abmat situps (strict – no arms)
30 flutter kicks (each side)
15 Russian Twists (light wallball – each side)
30-sec plank
()
May 2021 –10,000step/day Challenge (AMRAP – Reps)
Record # of steps (as in reps) you completed at the end of each day (if participating in the challenge).