CrossFit Warrenton – CrossFit

Warm-up (No Measure)

10 min AMRAP

1′ row

5 WallBall Front Squats (lightweight)

5 WallBall Push Press (lightweight)

5 WallBalls

3 Elbow to Floor Stretch (each side)

May 5, 2021 “NEIL” (Time)

R+

120 Wall Balls (20/14)

120/90 Calorie Row

RX:

120 Wall Balls (14/10)
100/80 Calorie Row

MOD:

80 DB Thrusters


80/65 Cal Row

TARGET SCORE

* Target time: 11-13 minutes

* Time cap: 20 minutes
-Reps can be partitioned – athletes can move between movements until total reps are completed

Core “Accessory” Work (on your own if time) (No Measure)

3 Rounds:

20 abmat situps (strict – no arms)

30 flutter kicks (each side)

15 Russian Twists (light wallball – each side)

30-sec plank

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May 2021 –10,000step/day Challenge (AMRAP – Reps)

Record # of steps (as in reps) you completed at the end of each day (if participating in the challenge).